

Guilt free treat
I am always trying to create simple treats that are easy to make and satisfy the sweet tooth without the guilty feeling that comes along...


Excuses are a dressed up lie!
I heard someone say, "excuses are just a dressed up lie", and while I thought about that for a while, it got me thinking of where does...


Vegetable Burgers
This is a simple and delicious meat free alternative for lunch or dinner. Not only is it packed with low carbohydrate vegetables, it has...


Satay Chicken Spaghetti
This recipe is great, whether you want to cook for yourself or for the whole family. All you need to do is times the recipe to how many...


Chocolate Protein Muffins
Want something to satisfy those sweet taste buds without putting high sugar processed foods into your system, then give these a try,...


Need a quick breakfast?
Some mornings it is just crazy start to the day, especially during the silly season, so making these cookies the night before will be...


GROUP TRAINING SESSION
Where: EASTBOURNE PRIMARY SCHOOL OVAL When: Sunday 17th December 9am Cost: $15 or $10 each if you bring a friend Bring: Yoga Mat and...


Buckwheat Porridge
Buckwheat is a great gluten-free alternative to have other than oats for breakfast, it has a delicate nutty taste and it tastes even...


Dark Chocolate
CHOCOLATE AND WEIGHT LOSS. You don't need to deprive yourself of chocolate whilst trying to lose weight, you just need to make a...


Sweet Omelette
I love eating eggs in the morning but my sweet tooth takes over sometimes and on this particular day it got the best of me and my...




















